10 Signs of Good Nutrition

According to Nutritionists-Dietitians Association of the Philippines the 10 Signs of Good Nutrition will let you know if your children are properly nourished . Here are some of the tips that will aid you in ensuring that your child gets all signs of good nutrition .

1. Right weight for height - Protein, Calcium and Iron are some of the nutrients needed to ensure that kids will have a well-developed body with normal height and weight appropriate for their age. 

2. Good muscle development - To help your child's muscle be firm, provide him with foods that are rich in Vitamin D, which aids in the bone formation and Calcium absorption . 

3. Good Posture - Posture ranks up at the top of the list when you are talking about good health. It is a way of doing things with more energy, less stress and fatigue. Without good posture , you can't really be physically fit. Provide diet that is rich in Calcium and Vitamins D and E.

4. Clear Skin - Who wouldn't love the glowing rosy cheeks of our little ones? Too much sun is a no-no, and serve him snacks that are rich in Vitamin C and Zinc.

5. Shiny hair - Antioxidant vitamins play an important role in achieving healthy hair and scalp . Common antioxidant vitamins that can actually help in having gorgeous hair are Vitamin A, Vitamin C and Vitamin E.

6. Clear Eyes - Without good vision , a child's ability to learn about the world becomes more difficult .Since many vision problems begin at an early age, it is very important that children receive proper diet and eye care. Vitamin A, Zinc and Iron aid in the promotion of good eyesight. 

7. Alert and cheerful - His attention and interest should stimulated through the use of suitable materials and activities so that the child will develop a habit of alert attention. A loving environment is critical to help him have a good disposition in life .

8. Sleep uninterruptedly - Have a glass milk before bedtime. A few simple , small changes to your child's diet may make a dramatic difference in the quantity and quality of their sleep. Certain foods that are rich in B-vitamins also help promote sleep.

9. Regular Bowel Movement- Poor digestion means poor health. Increase fiber by eating more fresh fruits and vegetables as well as whole grain cereals and breads. 

10. Good Appetite - B group vitamins and Magnesium help them get energy out of their food and promote a good appetite. 

Of course every mom wants her children to have all these 10 signs. One way to ensure that your children are healthy is to give all of them milk that supports the 10 signs of Good Nutrition like Nido . So no matter what age they are, give all your children the proper nutrition that they need.