Apple Chutney
Ingredients
12 pieces medium-size apples
7 pieces medium-size tomatoes
4 pieces native onions
3 pieces bell pepper
1 cup seedless raisins
1 tablespoon mustard seeds
2 cups refined sugar
1 cup vinegar
2 tablespoon salt
Materials
cooking utensils
sterilized bottles
Procedure:
- Cut into pieces(as desired) the apples, tomatoes, onions and peppers.
- Add the rest of the ingredients.
- In a sauce pan, cook them until mixture gets thick
- Pack in sterilized bottles, leaving 1/2-head space . Seal and processed bottles.
Children and adults alike require a regular protein intake proportionate
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